Sleep meditation
If you haven't been sleeping well or need help falling asleep, by calming your breathing and focusing on your body, you can enter a state of deep rest and experience increased energy and focus afterwards. The exercise can be done lying down and takes about 13 minutes to complete.
*Be aware that the sleep meditation is in Norwegian
Hypnosis for Stress Reduction
Are you feeling stressed or constantly on edge, unable to relax or unwind? This hypnosis session might be just what you need. The exercise can be done lying down or sitting and takes about 15 minutes to complete.
*Be aware that the hypnosis is in Norwegian