Stress 2 - measurement and management
25.09.2024
How can you really tell how stressed you are, and are there any simple tricks to reduce your stress levels?
*Be aware that the podcast is in Norwegian
Stress
11.09.2024
What exactly causes us to become stressed? What happens in the body when we get stressed? And is stress really as dangerous as many people claim?
*Be aware that the podcast is in Norwegian
The Mind-Body Lab
28.08.2024
Get to know the leaders of the Mind-Body Lab, Silje Reme and Henrik Jacobsen, and learn about the new and promising treatment they have developed for Long-Covid.
*Be aware that the podcast is in Norwegian
Finding Stress Balance
with Researcher Henrik Børsting Jacobsen
04.06.2024
What is stress really trying to tell you? Is the brain a prediction machine?
Is there such a thing as "good stress"?
*Be aware that the podcast is in Norwegian
Psychological Aspects and Stress Management
28.05.2024
How are the body and mind connected? Can our thoughts be used to manage migraine pain? Can stress be beneficial, and what is the difference between being sad and being depressed?
*Be aware that the podcast is in Norwegian
On Neuroplastic Disorders
with Silje Reme
01.05.2024
What are chronic disorders? What does the research in this field say?
*Be aware that the podcast is in Norwegian
The Vagus Nerve
30.04.2024
It's everywhere on social media: Stimulate it and eliminate stress, anxiety, and worries!
But what exactly is the vagus nerve?
Henrik Børsting Jacobsen talks about this on EKKO.
*Be aware that the podcast is in Norwegian
Stress, Heart Rate Monitors, and Ice Bathing -
What Does the Research REALLY Say?
02.02.2024
What is stress? Is the heart rate monitor really that smart?
Can ice bathing help you get through a divorce?
*Be aware that the podcast is in Norwegian
May and June are stressful
30.05.2023
In May and June, stress levels rise. Listen to Henrik Børsting Jacobsen talk about it in a segment on NRK News Morning.
*Be aware that the episode is in Norwegian
Is stress actually dangarous?
27.02.2023
Stress is the biggest ‘bad guy’ of our time. Psychologist specialist Henrik Børsting Jacobsen gives you tips on how to turn toxic stress into a superpower.
*Be aware that the article and video are in Norwegian
Pain - a conversation
with Silje Endresen Reme
12.02.2022
Has pain become a health problem for you? How does pain actually become long-lasting?
How is pain treated and what can you do yourself?
*Be aware that the podcast is in Norwegian
Recurrent topics 3:3 Sleep
30.12.2021
Depriving people of sleep is used as a method of torture. Sleep deprivation. Consistently getting less than two hours of continuous sleep can drive you insane. What happens when we get too little sleep?
Henrik Jacobsen discusses this in EKKO.
*Be aware that the podcast is in Norwegian
Recurrent topics 2:3 Pain
29.12.2021
What IS stress for YOU? And how should you handle it in the best possible way?
Henrik Jacobsen discusses this in EKKO.
*Be aware that the podcast is in Norwegian
Recurrent topics 1:3 Stress
28.12.2021
How we handle pain depends on many factors. What is the connection between physical and psychological pain?
Silje Endresen Reme and Henrik Børsting Jacobsen discuss this in EKKO
*Be aware that the podcast is in Norwegian
Stress, stress activation and pain
with Henrik Børsting Jacobsen
01.11.2021
How can you live with pain? What role can stress play?
*Be aware that the podcast is in Norwegian
Vulvodynia
with Linn Myrtveit Stensrud
30.06.2021
What happens to your relationship when your partner has chronic abdominal pain and can't have sex? How can you best manage vulvodynia together and still have a good time as lovers?
*Be aware that the podcast is in Norwegian
Work and mental health
with Silje Endresen Reme
07.06.2021
How can the working environment and work practices affect the psyche?
How can work promote health?
What psychological and physical stresses can be felt by being out of work?
*Be aware that the podcast is in Norwegian
Pain in the time of corona
with Henrik Børsting Jacobsen
03.02.2021
How can we as a society move away from corona?
How can we understand the effects of lockdown?
*Be aware that the podcast is in Norwegian
Living with pain
with Silje Endresen Reme
08.06.2020
What exactly is pain?
Can you get rid of pain or do you have to learn to live with it?
And if so, how do you do that?
*Be aware that the podcast is in Norwegian